DRAWING AND BREATHING
Drawing provides a focus, a place to drop anchor. Giving time and space to the drawing is giving time and space to yourself. Drawing is a unique physical and mental activity that allows creative absorption, which appears to slow time down. Drawing allows for different ways to communicate, celebrate, be curious, and see the beauty of small things in ways that help us live and endure. Drawing Breath is an invitation to anyone, at any level.
With mindful breathing we return consciously to our breath where we can experience a coming home into our body that is safe, solid and grounded. From this centred place we have more courage to take a leap. There are many different breathing patterns that give us access to hidden parts of ourselves, and new ways of understanding others. The exploration is endless and as simple as breathing.
Take a breath
Make a mark